/* SOFT MOTION HABIT - DESIGN SYSTEM & STYLES */
/* European Quiet Editorial Aesthetic */

:root {
  --color-warm-cream: #F7F3EA;
  --color-soft-peach: #E8CFC0;
  --color-dusty-blue: #A9B8B8;
  --color-dark-brown: #35302B;
  --color-muted-olive: #7D8064;
  --color-pure-white: #FFFFFF;
  --color-border-subtle: rgba(53, 48, 43, 0.12);
  --color-border-light: rgba(53, 48, 43, 0.06);
  --color-card-bg: #FFFFFF;
  --color-tag-bg: rgba(232, 207, 192, 0.35);
  
  --font-humanist: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --line-height-normal: 1.6;
  --line-height-heading: 1.15;
  --container-max-width: 1200px;
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 16px;
  --radius-full: 9999px;
  --transition-smooth: all 0.25s ease;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

/* Romanian word-break rule: strictly enforce no awkward splits */
html, body, div, span, applet, object, iframe,
h1, h2, h3, h4, h5, h6, p, blockquote, pre,
a, abbr, acronym, address, big, cite, code,
del, dfn, em, img, ins, kbd, q, s, samp,
small, strike, strong, sub, sup, tt, var,
b, u, i, center, dl, dt, dd, ol, ul, li,
fieldset, form, label, legend, table, caption,
tbody, tfoot, thead, tr, th, td, article, aside,
canvas, details, embed, figure, figcaption, footer,
header, hgroup, menu, nav, output, ruby, section,
summary, time, mark, audio, video, button, input, select, textarea {
  word-break: normal !important;
  overflow-wrap: normal !important;
  hyphens: none !important;
  -webkit-hyphens: none !important;
  -moz-hyphens: none !important;
  -ms-hyphens: none !important;
}

body {
  background-color: var(--color-warm-cream);
  color: var(--color-dark-brown);
  font-family: var(--font-humanist);
  font-size: 17px;
  line-height: var(--line-height-normal);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
  transition: var(--transition-smooth);
}

button {
  font-family: inherit;
  cursor: pointer;
  border: none;
  background: none;
}

/* Accessibility Focus States */
a:focus-visible, button:focus-visible, input:focus-visible, textarea:focus-visible {
  outline: 2px solid var(--color-muted-olive);
  outline-offset: 3px;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.container {
  width: 100%;
  max-width: var(--container-max-width);
  margin-left: auto;
  margin-right: auto;
  padding-left: 20px;
  padding-right: 20px;
}

.container-narrow {
  width: 100%;
  max-width: 820px;
  margin-left: auto;
  margin-right: auto;
  padding-left: 20px;
  padding-right: 20px;
}

/* EDITORIAL LABELS & OVERSIZED ACCENTS */
.editorial-label {
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-muted-olive);
  display: inline-block;
  margin-bottom: 0.8rem;
}

.editorial-number {
  font-size: 2.75rem;
  font-weight: 300;
  color: var(--color-soft-peach);
  line-height: 1;
  letter-spacing: -0.02em;
}

.editorial-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background-color: var(--color-tag-bg);
  color: var(--color-dark-brown);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  padding: 4px 10px;
  border-radius: var(--radius-full);
}

/* HEADER COMPONENT */
.site-header {
  border-bottom: 1px solid var(--color-border-subtle);
  background-color: var(--color-warm-cream);
  position: sticky;
  top: 0;
  z-index: 100;
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 14px;
  padding-bottom: 14px;
}

.brand-group {
  display: flex;
  align-items: center;
  gap: 12px;
}

.brand-logo-icon {
  width: 38px;
  height: 38px;
  display: block;
}

.brand-title-stacked {
  display: flex;
  flex-direction: column;
  line-height: 1;
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  color: var(--color-dark-brown);
}

.brand-tagline-small {
  font-size: 0.7rem;
  letter-spacing: 0.15em;
  color: var(--color-muted-olive);
  border-left: 1px solid var(--color-border-subtle);
  padding-left: 12px;
  margin-left: 6px;
  font-weight: 600;
}

.desktop-nav {
  display: none;
}

@media (min-width: 900px) {
  .desktop-nav {
    display: flex;
    align-items: center;
    gap: 28px;
  }
}

.nav-link {
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-dark-brown);
  position: relative;
  padding-bottom: 4px;
}

.nav-link:hover, .nav-link.active {
  color: var(--color-muted-olive);
}

.nav-link.active::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: 0;
  width: 100%;
  height: 2px;
  background-color: var(--color-muted-olive);
}

.nav-cta-btn {
  background-color: var(--color-dark-brown);
  color: var(--color-warm-cream);
  padding: 8px 16px;
  border-radius: var(--radius-sm);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  transition: var(--transition-smooth);
}

.nav-cta-btn:hover {
  background-color: var(--color-muted-olive);
  color: #fff;
}

.mobile-menu-toggle {
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  width: 44px;
  height: 44px;
  background: transparent;
  gap: 5px;
}

@media (min-width: 900px) {
  .mobile-menu-toggle {
    display: none;
  }
}

.mobile-menu-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-dark-brown);
  transition: transform 0.25s ease, opacity 0.25s ease;
}

.mobile-menu-toggle.open span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}
.mobile-menu-toggle.open span:nth-child(2) {
  opacity: 0;
}
.mobile-menu-toggle.open span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

/* Fullscreen Mobile Drawer */
.mobile-nav-drawer {
  position: fixed;
  top: 67px;
  left: 0;
  right: 0;
  bottom: 0;
  background-color: var(--color-warm-cream);
  z-index: 99;
  display: flex;
  flex-direction: column;
  padding: 30px 24px;
  transform: translateY(-100%);
  opacity: 0;
  visibility: hidden;
  transition: transform 0.3s cubic-bezier(0.16, 1, 0.3, 1), opacity 0.3s ease, visibility 0.3s;
  overflow-y: auto;
  border-bottom: 2px solid var(--color-dark-brown);
}

.mobile-nav-drawer.open {
  transform: translateY(0);
  opacity: 1;
  visibility: visible;
}

.mobile-nav-links {
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin-top: 10px;
}

.mobile-nav-link {
  font-size: 1.4rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--color-dark-brown);
  padding: 8px 0;
  border-bottom: 1px solid var(--color-border-light);
}

.mobile-nav-subtext {
  margin-top: auto;
  padding-top: 24px;
  font-size: 0.85rem;
  color: var(--color-muted-olive);
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

/* HERO SECTION */
.hero-editorial {
  padding: 40px 0 60px;
  border-bottom: 1px solid var(--color-border-subtle);
}

.hero-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 36px;
  align-items: center;
}

@media (min-width: 860px) {
  .hero-grid {
    grid-template-columns: 1fr 1fr;
    gap: 50px;
  }
}

.hero-meta-top {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 16px;
}

.hero-headline {
  font-size: 2.4rem;
  font-weight: 800;
  line-height: 1.1;
  letter-spacing: -0.02em;
  margin-bottom: 18px;
  color: var(--color-dark-brown);
}

@media (min-width: 600px) {
  .hero-headline {
    font-size: 3.2rem;
  }
}

.hero-subtitle {
  font-size: 1.15rem;
  line-height: 1.55;
  color: rgba(53, 48, 43, 0.85);
  margin-bottom: 28px;
}

.hero-action-row {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 16px;
  margin-bottom: 30px;
}

.btn-primary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 14px 28px;
  background-color: var(--color-dark-brown);
  color: var(--color-warm-cream);
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  border-radius: var(--radius-sm);
  transition: var(--transition-smooth);
}

.btn-primary:hover {
  background-color: var(--color-muted-olive);
  color: #fff;
}

.btn-secondary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 13px 26px;
  border: 1px solid var(--color-dark-brown);
  color: var(--color-dark-brown);
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  border-radius: var(--radius-sm);
  transition: var(--transition-smooth);
}

.btn-secondary:hover {
  background-color: var(--color-dark-brown);
  color: var(--color-warm-cream);
}

.hero-image-wrapper {
  position: relative;
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: 0 16px 36px rgba(53, 48, 43, 0.08);
  background-color: var(--color-soft-peach);
}

.hero-image-wrapper img {
  width: 100%;
  aspect-ratio: 4 / 3.4;
  object-fit: cover;
}

.hero-caption {
  position: absolute;
  bottom: 14px;
  left: 14px;
  background: rgba(247, 243, 234, 0.92);
  backdrop-filter: blur(4px);
  padding: 6px 14px;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  border-radius: var(--radius-sm);
}

/* PHILOSOPHY MANIFESTO SECTION */
.philosophy-banner {
  padding: 60px 0;
  border-bottom: 1px solid var(--color-border-subtle);
  background-color: rgba(232, 207, 192, 0.18);
}

.manifesto-box {
  border-left: 4px solid var(--color-muted-olive);
  padding-left: 24px;
  max-width: 820px;
}

.manifesto-tagline {
  font-size: 1.1rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  color: var(--color-muted-olive);
  margin-bottom: 12px;
}

.manifesto-statement {
  font-size: 2.2rem;
  font-weight: 800;
  line-height: 1.2;
  letter-spacing: -0.02em;
  color: var(--color-dark-brown);
  margin-bottom: 20px;
}

@media (min-width: 768px) {
  .manifesto-statement {
    font-size: 3rem;
  }
}

.manifesto-desc {
  font-size: 1.15rem;
  color: rgba(53, 48, 43, 0.85);
  line-height: 1.6;
}

.manifesto-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 24px;
}

.chip {
  padding: 6px 14px;
  background: #FFFFFF;
  border: 1px solid var(--color-border-subtle);
  border-radius: var(--radius-full);
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--color-dark-brown);
}

/* SECTION CONTAINER GENERAL */
.editorial-section {
  padding: 60px 0;
  border-bottom: 1px solid var(--color-border-subtle);
}

.section-head {
  margin-bottom: 40px;
}

.section-head.center {
  text-align: center;
  max-width: 760px;
  margin-left: auto;
  margin-right: auto;
}

.section-title {
  font-size: 2rem;
  font-weight: 800;
  line-height: 1.2;
  color: var(--color-dark-brown);
  letter-spacing: -0.01em;
  margin-top: 6px;
  margin-bottom: 14px;
}

@media (min-width: 768px) {
  .section-title {
    font-size: 2.5rem;
  }
}

.section-lead {
  font-size: 1.05rem;
  color: rgba(53, 48, 43, 0.8);
  line-height: 1.6;
}

/* HABIT ACCORDION SYSTEM (5 OBICEIURI SIMPLE) */
.habits-accordion {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.habit-card {
  background: #FFFFFF;
  border: 1px solid var(--color-border-subtle);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: var(--transition-smooth);
}

.habit-header {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 22px 24px;
  text-align: left;
  background: #FFFFFF;
  border: none;
  cursor: pointer;
}

.habit-header-left {
  display: flex;
  align-items: center;
  gap: 20px;
}

.habit-num {
  font-size: 1.3rem;
  font-weight: 300;
  color: var(--color-muted-olive);
  letter-spacing: 0.05em;
}

.habit-title {
  font-size: 1.3rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  color: var(--color-dark-brown);
  text-transform: uppercase;
}

.habit-icon-indicator {
  width: 32px;
  height: 32px;
  border-radius: var(--radius-full);
  background-color: var(--color-warm-cream);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  line-height: 1;
  transition: transform 0.3s ease;
}

.habit-card.active .habit-icon-indicator {
  transform: rotate(45deg);
  background-color: var(--color-soft-peach);
}

.habit-body {
  display: none;
  padding: 0 24px 26px;
  border-top: 1px solid var(--color-border-light);
  background: #FFFFFF;
}

.habit-card.active .habit-body {
  display: block;
  animation: fadeIn 0.3s ease;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(-4px); }
  to { opacity: 1; transform: translateY(0); }
}

.habit-grid-details {
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px;
  margin-top: 20px;
}

@media (min-width: 768px) {
  .habit-grid-details {
    grid-template-columns: repeat(2, 1fr);
  }
}

.habit-detail-box {
  background: var(--color-warm-cream);
  padding: 16px 18px;
  border-radius: var(--radius-sm);
}

.habit-detail-box h4 {
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-muted-olive);
  margin-bottom: 6px;
}

.habit-detail-box p {
  font-size: 0.95rem;
  color: var(--color-dark-brown);
  line-height: 1.5;
}

.habit-safety-callout {
  margin-top: 18px;
  background-color: rgba(169, 184, 184, 0.2);
  border-left: 3px solid var(--color-dusty-blue);
  padding: 12px 16px;
  font-size: 0.88rem;
  color: var(--color-dark-brown);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
}

/* 5-MINUTE ROUTINE SECTION */
.routine-5min-container {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
}

@media (min-width: 860px) {
  .routine-5min-container {
    grid-template-columns: repeat(5, 1fr);
  }
}

.routine-min-card {
  background: #FFFFFF;
  border: 1px solid var(--color-border-subtle);
  border-radius: var(--radius-md);
  padding: 24px 18px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  border-top: 4px solid var(--color-muted-olive);
}

.routine-min-badge {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  color: var(--color-muted-olive);
  text-transform: uppercase;
  margin-bottom: 8px;
}

.routine-min-title {
  font-size: 1.1rem;
  font-weight: 800;
  letter-spacing: 0.02em;
  color: var(--color-dark-brown);
  margin-bottom: 12px;
}

.routine-min-desc {
  font-size: 0.9rem;
  color: rgba(53, 48, 43, 0.8);
  line-height: 1.45;
  margin-bottom: 16px;
}

.routine-min-tip {
  font-size: 0.8rem;
  background-color: var(--color-warm-cream);
  padding: 8px 10px;
  border-radius: var(--radius-sm);
  color: var(--color-dark-brown);
  margin-top: auto;
}

/* TIMELINE: MISCAREA UNEI ZILE */
.clock-timeline {
  position: relative;
  max-width: 780px;
  margin: 0 auto;
  padding: 20px 0;
}

.clock-timeline::before {
  content: "";
  position: absolute;
  top: 0;
  bottom: 0;
  left: 22px;
  width: 2px;
  background-color: var(--color-border-subtle);
}

@media (min-width: 768px) {
  .clock-timeline::before {
    left: 50%;
    transform: translateX(-50%);
  }
}

.clock-timeline-item {
  position: relative;
  margin-bottom: 36px;
  padding-left: 54px;
}

@media (min-width: 768px) {
  .clock-timeline-item {
    width: 50%;
    padding-left: 0;
    margin-bottom: 40px;
  }
  .clock-timeline-item:nth-child(odd) {
    left: 0;
    padding-right: 40px;
    text-align: right;
  }
  .clock-timeline-item:nth-child(even) {
    left: 50%;
    padding-left: 40px;
    text-align: left;
  }
}

.timeline-dot {
  position: absolute;
  left: 14px;
  top: 4px;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: var(--color-warm-cream);
  border: 3px solid var(--color-muted-olive);
}

@media (min-width: 768px) {
  .clock-timeline-item:nth-child(odd) .timeline-dot {
    left: auto;
    right: -9px;
  }
  .clock-timeline-item:nth-child(even) .timeline-dot {
    left: -9px;
  }
}

.timeline-time {
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  color: var(--color-muted-olive);
  margin-bottom: 4px;
}

.timeline-heading {
  font-size: 1.25rem;
  font-weight: 800;
  color: var(--color-dark-brown);
  margin-bottom: 6px;
  letter-spacing: 0.04em;
}

.timeline-text {
  font-size: 0.95rem;
  color: rgba(53, 48, 43, 0.85);
  line-height: 1.5;
}

/* HABIT TRACKER INTERACTIVE TOOL */
.tracker-tool {
  background: #FFFFFF;
  border: 1px solid var(--color-border-subtle);
  border-radius: var(--radius-lg);
  padding: 30px 24px;
  box-shadow: 0 10px 24px rgba(53, 48, 43, 0.04);
}

.tracker-grid {
  display: grid;
  grid-template-columns: 140px repeat(7, 1fr);
  gap: 10px;
  align-items: center;
  overflow-x: auto;
  padding-bottom: 10px;
}

@media (max-width: 680px) {
  .tracker-grid {
    grid-template-columns: 110px repeat(7, 44px);
  }
}

.tracker-col-header {
  text-align: center;
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  color: var(--color-muted-olive);
  padding: 6px 0;
}

.tracker-row-label {
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  color: var(--color-dark-brown);
  display: flex;
  align-items: center;
  gap: 6px;
}

.tracker-check-btn {
  width: 38px;
  height: 38px;
  margin: 0 auto;
  border-radius: 50%;
  border: 1.5px solid var(--color-border-subtle);
  background: var(--color-warm-cream);
  color: transparent;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  cursor: pointer;
  transition: var(--transition-smooth);
}

.tracker-check-btn:hover {
  border-color: var(--color-muted-olive);
}

.tracker-check-btn.checked {
  background-color: var(--color-muted-olive);
  border-color: var(--color-muted-olive);
  color: #FFFFFF;
}

.tracker-footer-note {
  margin-top: 20px;
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  align-items: center;
  font-size: 0.85rem;
  color: rgba(53, 48, 43, 0.7);
  padding-top: 14px;
  border-top: 1px solid var(--color-border-light);
  gap: 10px;
}

.tracker-reset-btn {
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--color-muted-olive);
  text-decoration: underline;
  cursor: pointer;
}

/* EXERCISE CARDS GRID */
.exercise-cards-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 24px;
}

@media (min-width: 640px) {
  .exercise-cards-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .exercise-cards-grid {
    grid-template-columns: repeat(4, 1fr);
  }
}

.exercise-card {
  background: #FFFFFF;
  border: 1px solid var(--color-border-subtle);
  border-radius: var(--radius-md);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.exercise-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 28px rgba(53, 48, 43, 0.08);
}

.exercise-card-thumb {
  position: relative;
  width: 100%;
  aspect-ratio: 16 / 10;
  background-color: var(--color-soft-peach);
  overflow: hidden;
}

.exercise-card-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.exercise-card-badge {
  position: absolute;
  top: 10px;
  left: 10px;
  background: rgba(247, 243, 234, 0.92);
  backdrop-filter: blur(4px);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  padding: 4px 8px;
  border-radius: var(--radius-sm);
  color: var(--color-dark-brown);
}

.exercise-card-content {
  padding: 18px;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.exercise-card-title {
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--color-dark-brown);
  margin-bottom: 8px;
  line-height: 1.3;
}

.exercise-card-meta {
  font-size: 0.82rem;
  color: var(--color-muted-olive);
  margin-bottom: 12px;
  font-weight: 600;
}

.exercise-card-excerpt {
  font-size: 0.9rem;
  color: rgba(53, 48, 43, 0.8);
  line-height: 1.45;
  margin-bottom: 16px;
  flex-grow: 1;
}

.exercise-card-link {
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-dark-brown);
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.exercise-card-link:hover {
  color: var(--color-muted-olive);
}

/* ARTICLES EDITORIAL GRID */
.article-cards-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 28px;
}

@media (min-width: 680px) {
  .article-cards-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .article-cards-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

.article-card {
  background: #FFFFFF;
  border: 1px solid var(--color-border-subtle);
  border-radius: var(--radius-md);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.article-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 14px 30px rgba(53, 48, 43, 0.07);
}

.article-card-thumb {
  width: 100%;
  aspect-ratio: 16 / 10;
  background-color: var(--color-soft-peach);
  overflow: hidden;
}

.article-card-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.article-card-body {
  padding: 22px;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.article-category-tag {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-muted-olive);
  margin-bottom: 8px;
}

.article-card-title {
  font-size: 1.25rem;
  font-weight: 700;
  line-height: 1.3;
  color: var(--color-dark-brown);
  margin-bottom: 12px;
}

.article-card-summary {
  font-size: 0.92rem;
  color: rgba(53, 48, 43, 0.8);
  line-height: 1.5;
  margin-bottom: 18px;
  flex-grow: 1;
}

.article-card-footer {
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  color: var(--color-dark-brown);
  display: flex;
  align-items: center;
  justify-content: space-between;
  border-top: 1px solid var(--color-border-light);
  padding-top: 12px;
}

/* JURNAL SECTION */
.journal-stream {
  display: flex;
  flex-direction: column;
  gap: 16px;
  max-width: 820px;
  margin: 0 auto;
}

.journal-entry {
  background: #FFFFFF;
  border: 1px solid var(--color-border-subtle);
  border-radius: var(--radius-md);
  padding: 20px 24px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

@media (min-width: 640px) {
  .journal-entry {
    flex-direction: row;
    align-items: baseline;
    gap: 24px;
  }
}

.journal-entry-time {
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  color: var(--color-muted-olive);
  text-transform: uppercase;
  min-width: 140px;
}

.journal-entry-quote {
  font-size: 1.05rem;
  font-style: italic;
  color: var(--color-dark-brown);
  line-height: 1.5;
}

/* MYTH VS REALITY */
.myth-reality-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px;
}

@media (min-width: 768px) {
  .myth-reality-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

.myth-card {
  background: #FFFFFF;
  border: 1px solid var(--color-border-subtle);
  border-radius: var(--radius-md);
  padding: 24px;
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.myth-box {
  background-color: rgba(232, 207, 192, 0.3);
  padding: 14px 16px;
  border-radius: var(--radius-sm);
  border-left: 3px solid #d4987f;
}

.myth-tag {
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  color: #a45331;
  text-transform: uppercase;
  margin-bottom: 4px;
}

.reality-box {
  background-color: rgba(125, 128, 100, 0.12);
  padding: 14px 16px;
  border-radius: var(--radius-sm);
  border-left: 3px solid var(--color-muted-olive);
}

.reality-tag {
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  color: var(--color-muted-olive);
  text-transform: uppercase;
  margin-bottom: 4px;
}

/* FAQ ACCORDION */
.faq-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
  max-width: 820px;
  margin: 0 auto;
}

.faq-item {
  background: #FFFFFF;
  border: 1px solid var(--color-border-subtle);
  border-radius: var(--radius-md);
  overflow: hidden;
}

.faq-question-btn {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 18px 22px;
  text-align: left;
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--color-dark-brown);
  cursor: pointer;
  background: #FFFFFF;
  gap: 16px;
}

.faq-question-btn:hover {
  color: var(--color-muted-olive);
}

.faq-icon {
  width: 24px;
  height: 24px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  color: var(--color-muted-olive);
  transition: transform 0.25s ease;
  flex-shrink: 0;
}

.faq-item.active .faq-icon {
  transform: rotate(45deg);
}

.faq-answer {
  display: none;
  padding: 0 22px 22px;
  font-size: 0.95rem;
  color: rgba(53, 48, 43, 0.85);
  line-height: 1.6;
}

.faq-item.active .faq-answer {
  display: block;
  animation: fadeIn 0.25s ease;
}

/* WHO SECTION */
.who-box {
  background: #FFFFFF;
  border: 1px solid var(--color-border-subtle);
  border-radius: var(--radius-lg);
  padding: 36px 30px;
  position: relative;
  overflow: hidden;
  border-top: 4px solid var(--color-dusty-blue);
}

.who-box-header {
  margin-bottom: 20px;
}

.who-guideline-list {
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px;
  margin-bottom: 24px;
}

@media (min-width: 768px) {
  .who-guideline-list {
    grid-template-columns: repeat(3, 1fr);
  }
}

.who-pill {
  background: var(--color-warm-cream);
  padding: 18px;
  border-radius: var(--radius-md);
  border-left: 3px solid var(--color-dusty-blue);
}

.who-pill-num {
  font-size: 1.25rem;
  font-weight: 800;
  color: var(--color-dark-brown);
  margin-bottom: 6px;
}

.who-pill p {
  font-size: 0.9rem;
  color: rgba(53, 48, 43, 0.85);
}

.who-disclaimer {
  font-size: 0.85rem;
  font-style: italic;
  color: rgba(53, 48, 43, 0.7);
  margin-top: 14px;
}

/* SINGLE ARTICLE & EXERCISE PAGE LAYOUTS */
.editorial-article-header {
  padding: 50px 0 30px;
  border-bottom: 1px solid var(--color-border-subtle);
}

.editorial-article-body {
  padding: 40px 0 60px;
}

.editorial-content-flow {
  font-size: 1.05rem;
  line-height: 1.75;
  color: rgba(53, 48, 43, 0.9);
}

.editorial-content-flow h2 {
  font-size: 1.7rem;
  font-weight: 800;
  color: var(--color-dark-brown);
  margin-top: 36px;
  margin-bottom: 16px;
  letter-spacing: -0.01em;
}

.editorial-content-flow h3 {
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--color-dark-brown);
  margin-top: 26px;
  margin-bottom: 12px;
}

.editorial-content-flow p {
  margin-bottom: 20px;
}

.editorial-content-flow ul, .editorial-content-flow ol {
  margin-bottom: 24px;
  padding-left: 24px;
}

.editorial-content-flow li {
  margin-bottom: 8px;
}

.editorial-quote-box {
  background: rgba(232, 207, 192, 0.25);
  border-left: 3px solid var(--color-soft-peach);
  padding: 20px 24px;
  margin: 28px 0;
  font-style: italic;
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
}

.action-tip-box {
  background: #FFFFFF;
  border: 1px solid var(--color-border-subtle);
  border-left: 4px solid var(--color-muted-olive);
  padding: 20px 24px;
  margin: 30px 0;
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
}

.action-tip-box h4 {
  font-size: 0.95rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-muted-olive);
  margin-bottom: 8px;
}

/* EXERCISE SINGLE SPECIFIC STEPS */
.exercise-flow-visual {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin: 30px 0;
}

.flow-step-col {
  background: #FFFFFF;
  border: 1px solid var(--color-border-subtle);
  padding: 16px;
  border-radius: var(--radius-sm);
  text-align: center;
}

.flow-step-label {
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.15em;
  color: var(--color-muted-olive);
  text-transform: uppercase;
  margin-bottom: 6px;
}

/* FOOTER COMPONENT */
.site-footer {
  background-color: var(--color-dark-brown);
  color: var(--color-warm-cream);
  padding: 60px 0 36px;
  margin-top: auto;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 40px;
  margin-bottom: 40px;
}

@media (min-width: 768px) {
  .footer-grid {
    grid-template-columns: 2fr 1fr 1fr 1fr;
  }
}

.footer-brand-title {
  font-size: 1.4rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  margin-bottom: 12px;
  color: var(--color-warm-cream);
}

.footer-brand-tagline {
  font-size: 0.95rem;
  color: rgba(247, 243, 234, 0.75);
  line-height: 1.5;
  margin-bottom: 20px;
  max-width: 320px;
}

.footer-col-title {
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-soft-peach);
  margin-bottom: 16px;
}

.footer-links-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-links-list a {
  font-size: 0.92rem;
  color: rgba(247, 243, 234, 0.8);
}

.footer-links-list a:hover {
  color: var(--color-pure-white);
  text-decoration: underline;
}

.footer-disclaimer-box {
  background: rgba(255, 255, 255, 0.05);
  padding: 16px 20px;
  border-radius: var(--radius-sm);
  font-size: 0.82rem;
  line-height: 1.5;
  color: rgba(247, 243, 234, 0.65);
  margin-bottom: 30px;
}

.footer-bottom {
  display: flex;
  flex-direction: column;
  gap: 12px;
  align-items: center;
  justify-content: space-between;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 24px;
  font-size: 0.82rem;
  color: rgba(247, 243, 234, 0.6);
}

@media (min-width: 640px) {
  .footer-bottom {
    flex-direction: row;
  }
}

/* FORM STYLING FOR CONTACT */
.form-group {
  margin-bottom: 20px;
}

.form-label {
  display: block;
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-dark-brown);
  margin-bottom: 8px;
}

.form-control {
  width: 100%;
  padding: 14px 16px;
  background: #FFFFFF;
  border: 1px solid var(--color-border-subtle);
  border-radius: var(--radius-sm);
  font-family: inherit;
  font-size: 1rem;
  color: var(--color-dark-brown);
  transition: border-color 0.2s ease;
}

.form-control:focus {
  border-color: var(--color-muted-olive);
}

textarea.form-control {
  min-height: 150px;
  resize: vertical;
}